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Lebanese Food NYC

lebanese food nyc

What is Lebanese Food?

Lebanese food is the culinary dishes and traditions originating from Lebanon. These dishes are rich in nutrition from abundant fruits, whole grains, vegetables, fresh fish and seafood.

The health benefits of food are a top concern in Lebanese foods. For that reason, poultry is more common than red meat, but you can have lamb and goat meat if you prefer red meat.

If you’re in New York City and would like to try Lebanese foods, you can ask for:

  • Baba ganoush
  • Tabbouleh
  • Sfeeha
  • Falafel
  • Shawarma

Is Lebanese Food Healthy?

Lebanese food is among the healthiest foods in the world because of its cooking methods and ingredients. Some of the Lebanese ingredients that make their cuisine among the healthiest globally include:

  • Bright pickleLebanese food is the culinary dishes and traditions originating from Lebanon. These dishes are rich in nutrition from abundant fruits, whole grains, vegetables, fresh fish and seafood.
  • Wild herbs and spices
  • Dried fruits and nuts
  • Tahini
  • Chickpeas
  • Lemon juice
  • Top-quality olive oil

Combining these ingredients facilitates the preparation of classics like hummus, shawarma, and falafel. But the skills needed to prepare these dishes can be intimidating if you’re trying them for the first time. Fortunately, there are professional chefs in New York City who make the dishes to perfection, allowing you to enjoy an authentic meal with so much pleasure.

Besides pleasure, Lebanese food enhances healthy living because of its low-fat varieties such as hummus, tabbouleh, and other dips and salads. There’s plenty of Lebanese food in New York City to supplement your starter, main dish, and dessert.

Lebanese Dishes in NYC

If you’re in New York City and want to try Lebanese foods, here’s a list of some famous Lebanese dishes.

Starters

  • Hummus – comprises chickpea purée, tahini, lemon, and olive oil. It’s gluten-free and vegan.
  • Baba ganoush is an appetizer consisting of eggplant puree, tahini, olive oil, garlic, and lemon.
  • Heirloom tomato salad – unlike regular tomatoes, heirloom tomatoes are juicy and tastier. Heirloom tomato salad contains a juicy flavor from the tomatoes, watermelon, shallots, feta, black olive, cucumber, and olive oil.
  • Fattoush – this dish consists of Lebanese garden salad, sac lemon vinaigrette vegan, tomatoes, and cucumber with croutons made from toasted pita bread.
  • Falafel – this dish contains fried chickpeas, gluten-free fava bean croquettes, and vegan, formed into balls and fried, usually eaten with or in pita bread.
  • Mekanek – it’s a type of Lebanese sausage. The meal contains lamb sausage, lemon, and gluten-free pine nuts.

Main Courses

  • Salmón a-la plancha – consists of recipes grilled on a round, flat metal plate. These recipes include kales, fennel coconut puree, smoked almonds, and apricot chutney.
  • Roasted chicken breast – its recipes include lavender date jus, baby zucchini, caramelized peaches and plums, and yellow squash. You’ll feel a bolder flavor in roasted chicken breast and a low-calorie count because grilling allows fats to drip off the meat.
  • Grilled cauliflower steak – has harissa honey and chickpea salad, giving it a mild and neutral flavor you wouldn’t want to miss.

There are several options for dessert as well.

Lebanese Food vs. Mediterranean Food

Lebanese and Mediterranean foods are healthy, flavorful, and unique because of their fresh ingredients. But Lebanese food is typically different from Mediterranean food in terms of spices, staples, and prominent flavor.

Let’s look at these variations in detail.

  • The Use of Spices

While Mediterranean food uses a sprinkle of oregano or lemon juice, Lebanese food uses a broader range of flavors.

Incorporating ingredients passed down from generation to generation renders Lebanese food both flavorful and unique. Lebanese ingredients include

  • Sumac
  • Mint
  • Parsley
  • The Staples

You can have a variety of small meals as appetizers in a Lebanese restaurant. Mezze contains a collection of dishes that you can order as a side dish.

Lebanese food gives you various options, from savory dips like hummus and baba ghanoush to grilled meats and sweets like baklava.

  • The Main Flavor

Lebanese foods are more flavorful than Mediterranean foods. In addition to typical flavors like olive oil, tomatoes, and cucumbers, Lebanese cuisine also incorporates meats (like lamb and beef), nuts (like pistachios and almonds), and chickpeas.

Is Lebanese Food Considered Mediterranean Food?

Yes, Lebanese food can pass as Mediterranean food because it includes delicacies from the greater Mediterranean area of southern Europe, the Levant, Turkey, and Northern Africa.

Despite their difference in flavors, the cooking methods and ingredients can be similar.

What are the Traditional Lebanese Foods? 

Traditional Lebanese food is a variety of whole grains, vegetables, fruits, and seafood with a long history spanning several millennia. Although Turkey and France have influenced Lebanese food recently, its history is traceable back to Greek, Roman, and Persian reigns.

Traditional Lebanese food is baked or grilled in olive oil, containing poultry as the standard white meat, while lamb and goat provide protein as red meat.

By Miriam is a Park Slope restaurant that lets you experience traditional Mediterranean and Lebanese food right here in the heart of NYC.